FIND YOUR WAY
BACK TO YOU
AFTER BREAK-UP OR DIVORCE
Do You Feel Like You’re Stuck In A Barren Wasteland Of Shame, Self-Doubt, And Emotional Chaos?
You Don’t Have To Navigate This Alone
Begin To Reclaim Clarity, Confidence, And A New Kind Of Inner Safety.
Let Me Show You The First Step Home.
Book Your Free Compassionate Assessment
A 45-minute call to gently assess your emotional and nervous system starting point —
so you can receive a personalized 3-step recovery plan designed to help you feel calm, clear, and safe again.
WHY THIS CALL MATTERS
After separation or divorce, most women are told to “move on,”
but no one shows them how to regulate their nervous system or restore a sense of inner safety first.
This isn’t therapy or advice — it’s a compassionate diagnostic conversation designed to help you understand what’s happening in your body and emotions, and how to begin feeling better.
You’ll walk away with:
- Clarity — about what’s happening inside your nervous system.
- A Personal Map — outlining your next 3 steps toward regulation and recovery.
- Relief — from knowing you don’t have to navigate this alone anymore.
WHY THIS CALL MATTERS
After separation or divorce, most women are told to “move on,”
but no one shows them how to regulate their nervous system or restore a sense of inner safety first.
This isn’t therapy or advice — it’s a compassionate diagnostic conversation designed to help you understand what’s happening in your body and emotions, and how to begin feeling better.
You’ll walk away with:
- Clarity — about what’s happening inside your nervous system.
- A Personal Map — outlining your next 3 steps toward regulation and recovery.
- Relief — from knowing you don’t have to navigate this alone anymore.
WHAT TO EXPECT
After separation or divorce, most women are told to “move on,”
but no one shows them how to regulate their nervous system or restore a sense of inner safety first.
This isn’t therapy or advice — it’s a compassionate diagnostic conversation designed to help you understand what’s happening in your body and emotions, and how to begin feeling better.
You’ll walk away with:
- Clarity — about what’s happening inside your nervous system.
- A Personal Map — outlining your next 3 steps toward regulation and recovery.
- Relief — from knowing you don’t have to navigate this alone anymore.
During our session, I’ll:
- Meet you right where you are — whether in shock, grief, numbness, or confusion.
- Listen with compassion and without judgment.
- Help identify your primary nervous system pattern (fight, flight, freeze, fawn, or collapse).
- Share simple, body-based tools to begin calming your system immediately.
You’ll leave feeling seen, grounded, and equipped with the next gentle step forward.
WHO THIS IS FOR
This free session is ideal if you:
- Feel overwhelmed or emotionally stuck after a breakup, separation, or divorce.
- Want to understand why you can’t just “move on” yet.
- Are ready for guidance that feels compassionate, embodied, and trauma-informed.
This call is not for those seeking quick fixes or purely mindset work — it’s for women ready to heal through awareness, compassion, and safety.
You don’t have to wait until you’re “ready” to heal.
You only need to be willing to be met where you are.
From there, everything begins to change.
WHO THIS IS FOR
This free session is ideal if you:
- Feel overwhelmed or emotionally stuck after a breakup, separation, or divorce.
- Want to understand why you can’t just “move on” yet.
- Are ready for guidance that feels compassionate, embodied, and trauma-informed.
This call is not for those seeking quick fixes or purely mindset work — it’s for women ready to heal through awareness, compassion, and safety.
You don’t have to wait until you’re “ready” to heal.
You only need to be willing to be met where you are.
From there, everything begins to change.
Recovery begins with understanding…
anything learned in pain can be unlearned in safety.
Solid Reclamation™
A return to self after heartbreak
Book a free call to start uncovering new perspectives and awareness that will begin to open you to feeling relief and hopeful. There is a pathway that is ready to hold and support you, and it starts here.