MELLANIE TARA
SoulPowered Coaching
Ground and Re-connect in a sense of belonging post break up
With this free
guided audio
Are you currently struggling with any of the following?
- Constant negative thoughts, anxious or intense emotions that leave you feeling powerless and out of control?
- Spending hours replaying events and “why didn’t I” talk that feels soul-destroying
- Getting caught up in guilt or shame, and collapsing into doubts about what to do next while losing your self-confidence
This free guided audio will help!
Especially when you find yourself:
- Living from thoughts and not able to connect to your feelings, as its too overwhelming right now
- Run down, struggling, with deep lows in mood and outlook
- Hyper- anxiously alert or Hypo- low mood and energy
This affects and impacts your
Nervous system,
Hormones,
Digestion,
Sleep,
Interactions in every area of life,
AND how YOU feel about being you!
Struggling or suffering inside can become very dark and lonely when you don’t feel you have any form of support to help.
This audio is just one of the many ways I offer support that will get YOU back into your body to feel more grounded, restored, and to break out of harmful mental thought patterns. Let me guide you into gaining perspective and feeling afloat again.
CLICK BELOW
“It feels like I’ve had a good nights sleep in less than 20 minutes!”
KAte SHropshire, UK.
Get your
Free MP3 Here
This powerful guided audio will…
Restore your energy levels
This audio helps you flow into new grounding and gentleness within your brain. Helping your body and nervous system move from wired and tired fearfulness into being more present and more able to connect with what is important to you as a gentle grounding inside.
By listening to this 10-minute guidance regularly, your body will use the time to reconnect to its natural state of grounding and safety, in its unique intelligence, and it offers a gift of vital self-love that supports and builds your worthiness.
Guide you into deeper sleep
The more we create time for something we feel the benefits from, the better we feel, and the more we enjoy making time to do that thing!
The more you listen to and play with this practice, the more you will shift from overdrive to unwind and rest, and the more you will wake up feeling refreshed the next morning. Over time, it will help you build a new sense of inner trust in the truth that You belong and are always taken care of. This audio supports this truth until it feels true for you too.
Reset your nervous system
Your nervous system truly is the most powerful part of your body that responds and improves, when you take easy action to support it.
Regularly focusing on effective relaxation allows the feel-good hormones, serotonin and oxytocin, to build in your system, which builds resilience to stress, YAY!
This brings you back to yourself in a balanced and more loving way, to enjoy a true grounded connection with others from a softer and more open place inside.
What people are saying
Hello, I’m Mellanie Tara!
“My name is Mellanie Tara of SoulPowered Coaching.
I’m so glad you’ve found your way here.
I’m a Breathwork and Embodiment Coach, Ceremony Keeper, and Nervous System Specialist, here to guide women through the often disorienting transition of conscious uncoupling, heartbreak, or identity shifts — back into self-trust, calm, and soul-rooted clarity.
With over three decades of therapeutic experience and a lifetime dedicated to devotional inner work, I help women regulate the overwhelm of change and return to their inner ground and self-loving power — one breath, one insight, one reconnection at a time. This is what I call “Solid Reclamation”. Your truest and most loving coming home to yourself and the truth of who you are now, and who you choose to be going forward.
What I Offer
Private 1:1 sessions online, Full monthly membership of my programme Solid reclamation, and immersive retreats on the island of Madeira.
I combine evidence-based breathwork (SOMA Breath), nervous system regulation, and soulful inquiry throughout my coaching to help you:
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Feel safer in your body and emotions
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Cultivate compassionate self-leadership
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Reconnect to your voice, power, and intuitive wisdom to reclaim, re wire to create your most sacred self- re-invention whatever stage of life you are in.
My Work Is For You If…
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You’re navigating a breakup, divorce, or inner dismantling
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You feel anxious, burnt out, or disconnected from yourself
- You are experiencing a gap between your feelings and reality
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You’re longing to feel calm, embodied, and confident again
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You want a practical, yet soulful way to rebuild — without bypassing what’s real
- You need support from someone who has the experience and training to walk you all the way through to your truth
My Why
My work is shaped by my own healing journey — through injury, heartbreak, menopause, and rebirth.
I’ve walked this path of unraveling, and I know the strength it takes to slow down, soften, and start again.
This is not about fixing yourself — it’s about reclaiming who you truly are beneath the noise, the stress, and the survival patterns.
If this resonates, I’d love to guide you home to yourself, your unapologetic fullness and true feminine radiance.
Warmly,
Mellanie Tara
Go gently, go lightly.
Join Our Solid Reclamation 12 month Program
Solid Reclamation is a signature break-up recovery program that takes you into your own devotional Feminine Wisdom & Self Leadership
You can move beyond the feeling of a barren wasteland and create the most nurturing and gentle new beginning. Reclaim who you are now, and who you are becoming, in a way that feels authentic and loving to yourself, each step of the way.
You are not meant to try and figure this all out on your own, as humans, and as women, we are meant to be in tribe as a sisterhood collective. We need to feel seen, heard, validated, and uplifted when we are unable to carry ourselves any further. If you’re ready to experience a like minded courageous and vulnerable community, all aiming for that same devotional vision – To Reclaim and Rebirth into true radiance, post break-up or divorce, you’re in the right place.
Book Your Free Connection Call Today
If you are struggling, hitting a wall of deep despair, and you can’t seem to make changes. If you are finding yourself stuck with stressful emotions and unable to move out of dark and painful cycles of anxiety. Or if you are spiraling with low moods and energy during your recovery journey post break up …
hope is here.
I offer a pathway to strengthen inner trust with your body so you can experience more steadiness and gentleness through those tough phases and feel more confident, in control, and be more present to enjoy the people you love, while feeling lighter and more loving inside.
Book a free call to start uncovering new perspectives that will leave you feeling relieved, hopeful, and let you see that there is a pathway through, with guidance that is ready to hold and support you.
SoulPowered Coaching
Book a free call to start uncovering new perspectives and awareness that will begin to open you to feeling relief and hopeful. There is a pathway that is ready to hold and support you, and it starts here.
MY ACCREDITATIONS: