Meet Mellanie Tara
Guiding sensitive women home to themselves after heartbreak.
Because healing isn’t just about getting on with it — it’s about becoming whole again.
When love ends, it can feel like the ground disappears.
You question everything — your worth, your choices, even your intuition.
I know that feeling. The quiet ache in the chest. The confusion between grief and guilt.
For many years, I held myself together on the outside while silently falling apart within.
It wasn’t until I stopped trying to push through and began to understand what my body and nervous system were saying that my recovery truly began.
“Recovery begins with understanding.
When you can see survival patterns clearly, They stop owning you.
What was once survival can become wisdom — because anything learned in pain can be unlearned in safety.”
That truth became the foundation of my work — and my life.
When love ends, it can feel like the ground disappears.
You question everything — your worth, your choices, even your intuition.
I know that feeling. The quiet ache in the chest. The confusion between grief and guilt.
For many years, I held myself together on the outside while silently falling apart within.
It wasn’t until I stopped trying to push through and began to understand what my body and nervous system were saying that my recovery truly began.
“Recovery begins with understanding.
When you can see the pattern clearly, it stops owning you.
What was once survival can become wisdom — because anything learned in pain can be unlearned in safety.”
That truth became the foundation of my work — and my life.
I’m a Breathwork & Embodiment Coach, Ceremony Keeper, and Nervous System Specialist with over three decades of experience in therapeutic and body-based practice.
But more than credentials, what I bring is lived empathy — a deep respect for the courage it takes to face the wreckage of heartbreak and begin again.
Through Soul Powered Coaching and my signature framework Solid Reclamation ™, I help highly-sensitive women restore emotional safety, rebuild self-trust, and return to the solid ground within.
My approach is gentle yet structured — science-backed, trauma-informed, and rooted in breath, compassion, and body wisdom.
This work is about remembering who you are beneath the fear and the old conditioning.
As you learn to regulate your nervous system, release shame, and meet your emotions with compassion, something shifts:
You begin to feel steady again.
You begin to trust your timing.
You begin to breathe in your own skin.
And that’s where true recovery becomes reclamation.
I’m a Breathwork & Embodiment Coach, Ceremony Keeper, and Nervous System Specialist with over three decades of experience in therapeutic and body-based practice.
But more than credentials, what I bring is lived empathy — a deep respect for the courage it takes to face the wreckage of heartbreak and begin again.
Through Soul Powered Coaching and my signature framework Solid Reclamation ™, I help highly-sensitive women restore emotional safety, rebuild self-trust, and return to the solid ground within.
My approach is gentle yet structured — science-backed, trauma-informed, and rooted in breath, compassion, and body wisdom.
This work is about remembering who you are beneath the fear and the old conditioning.
As you learn to regulate your nervous system, release shame, and meet your emotions with compassion, something shifts:
You begin to feel steady again.
You begin to trust your timing.
You begin to breathe in your own skin.
And that’s where true recovery becomes reclamation.
If you’re ready to begin this journey, I invite you to take the gentlest next step — a free Compassionate Assessment Call.
In this 45-minute session, we’ll meet you exactly where you are, map your nervous-system starting point, and outline a simple 3-step plan for moving from survival into solid recovery.
You don’t have to rebuild yourself alone.
You just have to allow yourself to be met — and from there, everything begins to change.
SoulPowered Coaching
Book a free call to start uncovering new perspectives and awareness that will begin to open you to feeling relief and hopeful. There is a pathway that is ready to hold and support you, and it starts here.