Rebuild Your Self-Worth
After Separation or Divorce
I help highly sensitive women move through heartbreak with grace, rebuild self-esteem, and reclaim the confidence to feel safe, grounded, and whole again.
You don’t have to navigate the barren wasteland of shame, self-doubt, or emotional chaos alone.
Let’s begin your return home — to You.
When love ends, it can feel like you’ve lost yourself too
You wake up with a tight chest, an overactive mind, and a heart that feels too heavy to carry.
You’re not just grieving a relationship — you’re grieving the you who existed inside it.
Maybe you:
- Feel waves of shame or regret that make you question your worth.
- Try to stay busy, yet can’t shake the emptiness inside.
- Avoid sharing with friends too much so as not to “burden them again”
- Wonder if you’ll ever feel in control, or confident in yourself again.
You’re not broken — your nervous system is asking for care.
And you don’t have to walk this path alone.
You Were Never Meant to
“Just Get On With It .”
In our world, strength is too often mistaken for suppression.
You’re told to “move on,” “be strong,” and “turn the corner” — as if heartbreak follows a timeline.
But real recovery isn’t about pushing through.
It’s about slowing down enough to understand what your body, heart, and nervous system have been trying to say all along.
“Recovery begins with understanding.
When you can see the pattern clearly, it stops owning you.
What was once survival can become wisdom — because anything learned in pain can be unlearned in safety.”
Meet Your Guide on the Path Home
Hi, I’m Mellanie Tara, founder of SoulPowered Coaching and creator of Solid Reclamation™.
I help highly sensitive women navigate the emotional aftermath of separation, divorce, or deep identity change — so they can rebuild self-trust, emotional safety, and inner confidence from the inside out.
As a Breathwork and Embodiment Coach, Ceremony Keeper, and Nervous System Specialist, I bring over three decades of therapeutic experience and a lifetime of devoted inner work.
I’ve lived this journey myself — the heartbreak, the disorientation, the slow rediscovery of self-worth and solid ground.
That’s why my approach is both trauma-informed and deeply compassionate — because healing isn’t about “getting over it.”
It’s about coming home to yourself, one breath, one insight, one act of courage at a time.
Here’s How We Begin Your Healing
You don’t have to figure this out on your own.
In our free Compassionate Assessment, I meet you exactly where you are — and together we create your personalized plan for recovery.
Your 3-Step Path Home:
1. Understand Your Nervous System.
We identify your body’s current stress pattern (fight, flight, freeze, fawn, or collapse) and begin gentle, grounding practices that bring relief.
2. Rebuild Safety and Self-Trust.
Through breathwork, guided reflection, and emotional regulation tools, you reconnect with your body’s wisdom and sense of worth.
3. Create Your 3-Step Reclamation Plan.
You’ll leave your call with a clear, compassionate roadmap to move forward — practical steps to feel safer, stronger, and more like yourself again.
If You Keep Trying
To Do It Alone…
You’ll keep wearing the mask of “I’m fine” while your nervous system stays overwhelmed.
You’ll keep pushing through and wondering why your confidence won’t return.
And you’ll keep missing the quiet truth that — healing happens when you’re held, not when you’re hardened.
But when you choose to reach out, everything changes.
You begin to soften, breathe, and remember that safety is something you can rebuild from within.
If You Keep Trying
To Do It Alone…
You’ll keep wearing the mask of “I’m fine” while your nervous system stays overwhelmed.
You’ll keep pushing through and wondering why your confidence won’t return.
And you’ll keep missing the quiet truth that — healing happens when you’re held, not when you’re hardened.
But when you choose to reach out, everything changes.
You begin to soften, breathe, and remember that safety is something you can rebuild from within.
Imagine Feeling This Way Again
You wake with calm instead of dread.
You trust your emotions rather than fearing them.
You move through your day with steadiness, knowing that your strength is no longer about endurance — it’s about presence.
You finally feel home within yourself.
This Isn’t About Recovery — It’s Reclamation.
Most programs focus on “moving on.”
But Solid Reclamation™ isn’t about bypassing pain — it’s about transforming it.
You’ll experience a blend of nervous-system-based coaching, trauma-informed practices, breathwork, and feminine embodiment — all held in deep compassion and community.
You don’t have to earn your worth here.
You get to remember it.
You don’t have to navigate this alone any longer.
If you’re ready to stop pushing through and start healing with gentleness, I’ll meet you where you are — and help you map your way home.
Solid Reclamation™
A return to self after heartbreak
Book a free call to start uncovering new perspectives and awareness that will begin to open you to feeling relief and hopeful. There is a pathway that is ready to hold and support you, and it starts here.